Start drinking kefir

Make kefir at home from fresh milk.
If you do not like to drink it raw, you can make a salad, put on a kefir dressing, or use it as a dip for raw vegetables. Kefir gives a sour taste to your dishes, and it can help you reduce sweet cravings.

Add probiotics to your kefir.
Although it is easy to digest and high in nutrients, enrich your kefir with probiotics to ensure you get the best out of this drink.

Drink kefir every day on an empty stomach.
This beverage is ideal for breakfast as it is a nutrient-rich filling meal.