Stay hydrated

Drink water.
Drink plain and coconut water.

Drink tea.
Drink green, black, and oolong tea.

Drink green juices.
Consume at least sixteen ounces of green vegetable juice every day. You can use kale, cucumbers, spinach, broccoli, etc. You can also mix vegetables and fruits at times, but make sure your freshly squeezed juice has a higher percentage of green leafy vegetables.