13 Things Mentally Strong People Don't Do
Purpose (work)
Develop your patience
from 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin
How to Apply This
- ** Write down one goal you want to achieve in your life.**
Make sure it is relevant to you. Be specific. - ** Break down your goal into actionable steps.**
What are the specific actions needed to achieve your goals? Write the steps down. - ** Measure your progress.**
Track your progress and celebrate your successes, no matter how small. - ** Be patient.**
Don't expect immediate results and don't give up when you don't see them fast enough. Acknowledge that it takes time to reach your goals and accomplish something. - ** Stay motivated.**
Find ways to stay motivated and remind yourself why you are working towards your goals.
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