Reclaim in-person connections with people

Instructions

Limit the use of technology. Set a limit on the amount of time you spend on technology, and stick to it. This will help you focus on the people around you and build meaningful relationships.
Engage in meaningful conversations. Make an effort to have meaningful conversations with the people around you. You can set up face-to-face meetings, coffee dates, or any other form of an in-person meetup. Try your best to learn more about them and do the things that will help you cultivate meaningful relationships with them.
Make time for yourself. Take some time to be alone and reflect on your thoughts and feelings. This will help you stay connected to yourself and be mindful of your own needs.
Be present in the moment. To fully appreciate the people and things around you, it's important to stay present in the moment and avoid getting too caught up in technology. Take the time to pay attention to your surroundings and the current events happening around you.