Engage in activities that foster creativity

Instructions

** Experiment with what works for you.**
Try different approaches to see what works best for you and your artistic needs.
** Take an exercise that you enjoy.**
Pick an exercise you enjoy, such as running, swimming, biking, or horseback riding. Set a goal for yourself, such as running a certain distance or biking to work. Focus on the process of exercising rather than the end result. Take time to reflect on your experience while exercising. This can help you gain perspective and tap into an unexpected inner resource. Repeat the process regularly to gain the most benefit.