Come to terms with your past

Instructions

Accept the reality of your past.
Make a list of the experiences, mistakes, or circumstances from your past that you find difficult to accept. Acknowledging the truth of your past, including any mistakes or missteps, can help you grow and reach your full potential.
Have faith in yourself.
Believe that you can achieve all your goals.
Manage and use intense emotions.
If you're feeling fear, for example, ask yourself: How can you use this fear to achieve your goals or make you a better person?