Take care of your physical health

Develop a fitness program
Focus on your strength and flexibility. A healthy body will have an immensely positive effect on the mind.

Eat a healthy diet
Consuming fresh food, eating in moderation, drinking water, and avoiding too much salt and sugar will have a great impact on your body and mind.

Improve your posture
You need to become aware of the way you carry yourself. Doing exercises to improve your posture will change how others perceive you and it will make you more graceful.