Take charge of your work and your leisure time.

If you don’t take charge, most likely your working and leisure time will be disappointing. The consumption of mass media is not designed to make us happy and strong.

1. Take charge of your work.
   Find a job that will give you the experience of flow.

2. Take charge of your leisure.
   Choose activities that will challenge you in some way. These should be activities that will get you to flow.