Change your energy for a better future

Instructions

** Describe what your daily routine looks like.**
Take a look at your daily activities. Recognize the activities that you repeatedly do every day. Write your routine down.
Identify the change you want to make in your routine.
Perhaps you want to remove an unhealthy activity, or you want to try something new. Whatever it is, write it down.
Mix up your routine.
Implement the change you want to make in your routine. Take small steps and be consistent.
Be open to the unknown.
Embrace any new experiences that come your way.