Practice healthy masturbation

Instructions

** Understand the benefits of masturbation.**
Masturbation can help to reduce stress and anxiety and can be a form of self-care. It can also help to improve one's self-esteem and body image.
** Explore your body.**
Take some time to explore your body and become familiar with your erogenous zones. Experiment with different techniques and find out what feels good for you.
** Set the mood.**
Create an atmosphere that is conducive to pleasure. This could include lighting candles, playing music, or using massage oils.
** Enjoy the experience.**
Take your time and enjoy the experience. Focus on the sensations and let go of any expectations or worries.
** Limit access to addictive substances.**
Reduce the availability of drugs, alcohol, and other substances that can be addictive.