How to Break Up with Your Phone
Self-control
Strengthen your memory capacity
from How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
How to Apply This
- Leverage technology to set reminders. Utilize the capabilities of technology to your advantage by actively using features such as alarms, calendar notifications, or dedicated to-do list apps. Take specific actions to set reminders for important tasks, deadlines, or events. Leverage technology as a tool to assist you in staying organized and ensuring you don't miss any critical commitments.
- Review the things you have memorized regularly. Establish a regular routine for reviewing the information you have committed to memory. This consistent reinforcement will help reinforce your memory recall and strengthen your overall memory capacity.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.