Reprogram your thinking to avoid relapse

Instructions

Reprogram your thinking through conscious associations.
Actively connect any tempting thought with feelings of fear or disgust. Visualize the negative consequences and emotions associated with your previous self-destructive patterns. By consistently reinforcing this mental connection, you can weaken the allure of those behaviors and strengthen your resolve to make healthier choices.
Confront and overcome difficulties head-on.
Confront the harsh realities of life and the inner conflict that leads to the undertow. Instead of avoiding or suppressing them, tackle them directly. Seek support from a therapist, counselor, or support group to help you navigate these challenges and develop effective coping mechanisms.