Perform the shoebox exercise to gain perspective. Find a shoebox and decorate the outside with pictures that represent how others see you. Include images of your hobbies, activities, or things that make you happy and successful. Then, fill the inside with pictures that reflect your inner feelings, fears, and insecurities. Take a moment to examine the completed shoebox. Whenever you feel tempted to compare yourself to others, remember that you only see the outside of their shoebox, not their hidden struggles and challenges.
Distinguish facts from opinions. When you catch yourself making comparisons, consciously separate facts from opinions. For example, if you notice yourself saying, "She has a better car than I do," recognize that it's a fact. But if you add, "Everyone thinks her car is superior, and mine is embarrassing," acknowledge that it's your opinion and not a universal truth. This practice helps you realize that the judgments you make about comparisons are subjective and based on your own perspective.
Shift your mindset from competition to learning from others. Instead of viewing others as competitors, see them as sources of knowledge and inspiration. When someone possesses something you desire or achieves something you admire, shift your focus to learning from them. Ask yourself questions like, "What can I learn from their experiences? How can their insights help me grow?" This shift in mindset not only benefits your self-worth but also fosters healthier relationships.

Refrain from comparing yourself to others

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