Track current physical activity
from The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda
How to Apply This
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For one week, track your exercise and physical activity.
Include everything from light movement (walking, gardening, doing physical chores) to heavy intensity (weight training, running, swimming, etc.) -
Note the duration, frequency, and any after-effects you associate or experience with each session.
E.g., Running: 30 minutes, 2x week, reduced weight, increased endurance.
Yoga: 1 hour, 1x week, increased mobility, improved breathing. -
Write down any goals you have concerning physical fitness, health, or performance.
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