Track how you spend your time.

This activity will make you aware of how much of the time you work effectively, how much time you lose on useless activities, and the way you spend your free time. With this knowledge, you’ll be able to determine if you are satisfied with how you spend your time or whether you waste it and need to make some changes.

1. For the next week, track the time you spend in a mobile application (every single minute!).
   Mark any time you take a break, get a coffee, smoke a cigarette, or look at social media. Write a list of your own time wasters.