Track what and when you eat for a week

Evaluate your eating habits for a week. Take note of the following:
 - Everything you eat except water that goes into your mouth.
 - When is your first bite of the day? (e.g., 7 AM)
 - When is your last bite of the day? (eg. 10 PM)
 - Therefore, how many hours are you eating per day? (e.g. 9 PM-7AM=15 hours)

Note the following:
 - Any digestive symptoms you may be experiencing (e.g., constipation, stomach cramping, acid reflux).
 - Your current weight and BMI
- Any other relevant markers (e.g., blood glucose).