Treat Your Health Like a Non-Negotiable Asset

Audit your 'first foundation.' Visualize everything important placed on your health 'table.' Without health, nothing stands—write down the consequences of losing this base.

Schedule daily actions for mind and body wellness. Set up regular exercise, sleep, hydration, and nutrition—treat these as the first entries in your calendar, not as afterthoughts.

Make regular self-checks. Reflect monthly on energy, mood, strength, and clarity. Adjust routines gently, and seek support early when health slips.