Uncover and replace your secret rules

Instructions

** Identify the secret rules that are limiting your progress.**
Look for patterns in your life that are holding you back. Are there any rules that you have internalized that are preventing you from achieving your goals?
** Challenge the rules.**
Ask yourself why you believe these rules and whether they are really necessary. Are there any alternatives that could help you reach your goals?
** Replace the rules with more productive ones.**
Replace the rules that are limiting your progress with ones that will help you reach your goals. For example, if you have a rule that something has to be difficult for it to count, replace it with the belief that joy is a good indicator that you are making progress.