Respond proactively to your problems

Instructions

Identify your problem clearly. Before you can solve a problem, you have to clearly recognize and understand it. By focusing on a specific issue, you can channel your energy and attention toward its resolution. This problem could be work- or school-related. For example, you may have been upset about your bad performance at school. Whatever that problem is, write it down.
Distinguish between controllable and uncontrollable aspects of the problem. Break down your problem into two categories: factors you can't influence and those you can. This will help you avoid wasting energy on unchangeable elements. For instance, you can't change the fact that the test has been graded, but you can approach how you'll handle the next one.
Focus on what you can control. Identify concrete steps or actions within the controllable elements. These are your tools for proactive change.
Identify the first step to solving that problem. Outlining a comprehensive plan can sometimes feel overwhelming. So, start with just the very next action you need to take. Once you've identified it, act on it immediately. For instance, if the next step is to "consult the teacher about additional resources," set up an appointment without delay. This keeps the momentum going and helps make the problem-solving process manageable.