Unmemorize what doesn’t serve you

Pick an unwanted emotion you want to unmemorize.
It could be insecurity, shame, sadness, worry, frustration, unworthiness, guilt, fear, suffering, anger, resentment, regret, judgment, envy, victimization, hatred, anxiety, disgust, depression, greed, etc.

Close your eyes and think about how the unwanted emotion feels and where it appears in your body.
Do you become hot, irritated, jittery, weak, deflated, or tight? Is this in your neck, shoulders, or stomach? How is your breathing? Do you feel impatient?

Ask yourself, “What is my attitude when I feel this way?”
For example, if you want to overcome fear, you might have to address feeling overwhelmed, anxious, or desperate. Other examples include: competitive, controlling, overwhelmed, complaining, self-important, blaming, timid, confused, rushing, distracted, sensitive or insensitive, needy, self-pitying, and lazy.