Use external motivators to push you toward success

Choose an accountability partner or group to help you commit to achieving your goal.
A person or people who hold you accountable, encourage you and let you know when to lift your game – someone you don’t want to disappoint.

Invest in your personal development to help you achieve your goal.
Subscribe to a gym membership, enroll in courses or hire a life coach.

Give someone money and tell them not to return it until you complete a certain task or reach a goal.
Now you will take action!

Promise yourself a reward if you complete a task or reach a goal.
Plan to go for a beach walk when you finish a task; buy a new outfit, or take your dream vacation if you reach your goal.