Identify the rules that have influenced your life.

Write down rules and norms that influenced your decisions in life.
Think about your life path, choices, and decisions, and try to answer “How did I get here?” and “What rules or norms did I follow when making those life decisions”? Write the answers on a piece of paper.

Make a list of rules you would like to break or stop following.
Write down the rules you don’t like, those that have harmed your happiness and well-being.

Make a list of rules that you would like to follow in life.
Write down some rules you want to follow and use when making life decisions. Chose the rules that have positively impacted your feelings and energy.