Mindfulness in Plain English

By Henepola Gunaratana

An exceptional guide to meditation, Mindfulness in Plain English also discusses how cultivating mindfulness can help you create a balanced, happy life.

Often, we are simply not paying attention to even notice that we aren’t paying attention. Practicing mindfulness allows us to develop the self-awareness we need to better understand and manage the trajectory of our lives.

• Mindfulness in Plain English

Add this summary to your reading list!